Blogs
Hand Grippers for Different Age Groups: From Te...
The 73-year-old man's hands were shaking as he tried to close what I thought was a ridiculously light gripper. Two weeks later, those same hands were effortlessly crushing grippers that...
Hand Grippers for Different Age Groups: From Te...
The 73-year-old man's hands were shaking as he tried to close what I thought was a ridiculously light gripper. Two weeks later, those same hands were effortlessly crushing grippers that...
The Surprising Link Between Grip Strength and P...
I was grinding through my third set of Captain of Crush closes when my training partner made an observation that changed everything: "Dude, you look like a question mark when...
The Surprising Link Between Grip Strength and P...
I was grinding through my third set of Captain of Crush closes when my training partner made an observation that changed everything: "Dude, you look like a question mark when...
Nutrition for Optimal Grip Strength: What to Eat
My hands were shaking as I tried to close my Captain of Crush #2 – not from effort, but from poor nutrition. After tanking my grip strength by 30% with...
Nutrition for Optimal Grip Strength: What to Eat
My hands were shaking as I tried to close my Captain of Crush #2 – not from effort, but from poor nutrition. After tanking my grip strength by 30% with...
Seasonal Grip Training: Adjusting Your Program ...
Winter grip training doesn't have to suck. After years of fighting frozen fingers and seasonal strength fluctuations, I discovered the secret isn't pushing through the pain—it's working with your body's...
Seasonal Grip Training: Adjusting Your Program ...
Winter grip training doesn't have to suck. After years of fighting frozen fingers and seasonal strength fluctuations, I discovered the secret isn't pushing through the pain—it's working with your body's...
Grip Strength Competitions: How to Prepare and ...
Discover the underground world of grip strength competitions! From local contests to elite-level championships, learn everything you need to know about preparing for and competing in grip sport. This comprehensive...
Grip Strength Competitions: How to Prepare and ...
Discover the underground world of grip strength competitions! From local contests to elite-level championships, learn everything you need to know about preparing for and competing in grip sport. This comprehensive...
The Ultimate Guide to Pinch Grip Training
Jake thought he had conquered grip strength with his 200-pound hand gripper and two-minute dead hangs, until his first rock climbing session humbled him completely. Pinch holds destroyed him within...
The Ultimate Guide to Pinch Grip Training
Jake thought he had conquered grip strength with his 200-pound hand gripper and two-minute dead hangs, until his first rock climbing session humbled him completely. Pinch holds destroyed him within...