Blogs
Grip Strength for Musicians: Enhance Your Perfo...
Elena's fingers were flying across the piano keys during her Chopin etude practice when the familiar burning sensation crept into her forearms. Despite ten years of classical training and impeccable...
Grip Strength for Musicians: Enhance Your Perfo...
Elena's fingers were flying across the piano keys during her Chopin etude practice when the familiar burning sensation crept into her forearms. Despite ten years of classical training and impeccable...
How to Combine Grip Training with Your Regular ...
Marcus was crushing his deadlifts until he hit 315 pounds – his hands would give out before his target muscles were fully challenged. His grip training was happening in isolation,...
How to Combine Grip Training with Your Regular ...
Marcus was crushing his deadlifts until he hit 315 pounds – his hands would give out before his target muscles were fully challenged. His grip training was happening in isolation,...
The Complete Glossary of Grip Strength Terms an...
When I first walked into a serious grip training gym, I felt like I'd entered a foreign country where everyone spoke a different language. Trainers were discussing "crushing versus supporting...
The Complete Glossary of Grip Strength Terms an...
When I first walked into a serious grip training gym, I felt like I'd entered a foreign country where everyone spoke a different language. Trainers were discussing "crushing versus supporting...
The Science of Eccentric Grip Training
I was working with David, a rock climber plateaued at 110 pounds grip strength for eight months, when we discovered something counterintuitive: focusing on the slow, controlled release rather than...
The Science of Eccentric Grip Training
I was working with David, a rock climber plateaued at 110 pounds grip strength for eight months, when we discovered something counterintuitive: focusing on the slow, controlled release rather than...
Using Hand Grippers for Rehabilitation: A Thera...
Last summer, I watched my buddy Mike lose 20 yards off his drives and struggle with club control during our regular round. The culprit? Weak grip strength from too many...
Using Hand Grippers for Rehabilitation: A Thera...
Last summer, I watched my buddy Mike lose 20 yards off his drives and struggle with club control during our regular round. The culprit? Weak grip strength from too many...
Using Hand Grippers for Rehabilitation: A Thera...
The first time I saw Mrs. Chen, she couldn't open a jar of jam. This 67-year-old retired teacher sat in my clinic, tears welling up in her eyes as she...
Using Hand Grippers for Rehabilitation: A Thera...
The first time I saw Mrs. Chen, she couldn't open a jar of jam. This 67-year-old retired teacher sat in my clinic, tears welling up in her eyes as she...